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Monday, April 12, 2021

Steven Laureys interview: How meditation can assist coronavirus anxiousness

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Kids at school meditating earlier than the pandemic

FatCamera/Getty Photos

HAVING spent his profession exploring problems of consciousness, Steven Laureys has began working with meditators to point out the constructive impression meditation can have on the mind.

Helen Thomson: What’s occurring in our brains in the course of the pandemic, and the way can meditation assist?

Steven Laureys: Folks have misplaced their jobs, they’re experiencing burnout, they’re considering, “What impression is that this having on my children?” That sort of considering can flip into catastrophising, which has a huge impact on our psychological well being. Persons are additionally desirous about the previous 12 months, what they’ve misplaced.

Our …

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